Weigh In record (no journal entry) for 14 July 2022
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148.8 lb
Lost so far: 29.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1475 kcal
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Fat: 52.17g | Prot: 105.66g | Carb: 143.93g.
Breakfast: Hortifruti Mamão Formosa, Pão Francês, Manteiga (com Sal), Ovo. Lunch: Heinz Ketchup, Manteiga (com Sal), Piracanjuba Creme de Leite 17% de Gordura, Ovo, Carne do Peito de Frango (Assado, Cozido). Dinner: Prodasa Biscoitos Coquinho, Banana Nanica, Pão Francês, Tirol Queijo Mussarela (18g). Snacks/Other: Maçã, Peras, Cuscuz (Cozido), Coxão Duro Cozido. more...
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gaining 0.3 lb a week
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