Weigh In record (no journal entry) for 23 May 2011
|
200.6 lb
Lost so far: 24.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2011:
|
1505 kcal
|
Fat: 40.50g | Prot: 93.75g | Carb: 193.50g.
Breakfast: Water. Lunch: Crustini Sandwich Rolls, Solid White Albacore Tuna In Water 3 Oz Can, Fudge Mint Cookies, Mayonnaise, hamburger dill chips, PUBLIX UNSWEETENED ICED TEA, Pure Life Water, Cheez-It Reduced Fat White Cheddar Baked Snack Crackers. Dinner: Light Ranch Dressing, Low Fat Cottage Cheese, Mexican Style Four Cheese, Tender & Tasty Chicken Tenderloins, Burrito Flour Tortillas (Grande/Large Size), Sweet Tea. Snacks/Other: Pure Life Water, Chocolate Lowfat Frozen Yogurt. more...
|
|
3135 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 1 hour and 50 minutes, Working at farm - 5 hours and 30 minutes, Driving - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Standing - 2 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NightFury's weight history
|