Weigh In record (no journal entry) for 14 July 2022
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173.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1425 kcal
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Fat: 55.48g | Prot: 62.91g | Carb: 176.38g.
Breakfast: Nectarines , Elevation Crunchy Peanut Butter Energy Bar. Lunch: Udi's Whole Grain Sandwich Bread, Cascadian Farm Organic Raspberry Fruit Spread, Kirkland Signature Creamy Almond Butter. Dinner: Simply Nature Organic Ketchup, Mushrooms , Wegmans 100% Liquid Egg Whites, Cantaloupe (Muskmelon), Earth Grown Veggie Breakfast Patties. Snacks/Other: Snack Pack Sugar Free Vanilla Pudding, Choceur Dark Chocolate & Nuts, Southern Grove Serenity Trail Mix. more...
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2374 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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