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Down some.
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217.4 lb
Lost so far: 34.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1880 kcal
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Fat: 71.17g | Prot: 122.15g | Carb: 214.76g.
Breakfast: Oranges , Pure Protein Strawberry Bar with Greek Yogurt Style Coating. Lunch: Pure Protein Strawberry Bar with Greek Yogurt Style Coating. Dinner: Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Angel Food Cake with Icing, Fresh & Easy Egg Fried Rice, KFC Extra Crispy Chicken Drumstick. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, KFC Extra Crispy Chicken Thigh, Slim-Fast Keto Fat Bomb Iced Lemon Drop. more...
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losing 4.2 lb a week
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 Comments
Thank you, My buddy jimmiepop, and Sweet ridemariel, and My Darling Sugar Waffle. Your encouragement is wondrous.
15 Jul 22 by member: FourWheeldrive
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