Weigh In record (no journal entry) for 14 July 2022
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139.1 lb
Lost so far: 81.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1323 kcal
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Fat: 32.33g | Prot: 104.49g | Carb: 153.69g.
Breakfast: Inca Granos de Choclo, CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Pan Integral. Lunch: Dulcor Dulce de Membrillo, Tomates, Inca Granos de Choclo, Dia Lomitos de Atún al Natural. Dinner: Milanesa de Pollo, Matarazzo Fideos Tirabuzón . more...
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losing 3.2 lb a week
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EmilseBulacioDombrowski's weight history
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