Weigh In record (no journal entry) for 30 July 2009
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202.0 lb
Lost so far: 11.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2009:
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1430 kcal
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Fat: 32.49g | Prot: 99.35g | Carb: 189.01g.
Breakfast: vanilla cinnamon oatmeal. Lunch: maranatha natural almond butter, baked lays ruffles, banana, nature's own honey. Dinner: kraft honey barbeque sauce, kroger churn gold butter, potato, kroger green beans, chicken tyson. Snacks/Other: Nature's Three Berries, banana, 1& milk, no sugar added french vanilla icecream. more...
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2450 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, olyptical - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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