Weigh In record (no journal entry) for 23 May 2011
|
239.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2011:
|
680 kcal
|
Fat: 15.28g | Prot: 67.08g | Carb: 69.43g.
Breakfast: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Apple Cider Vinegar, Radishes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Garlic Breadsticks, Fat Free Low Carb Caesar Salad Dressing, Cos or Romaine Lettuce, Boiled Egg. Snacks/Other: Garlic Breadsticks, Oranges. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevecook1958's weight history
|