Weigh In record (no journal entry) for 14 July 2022
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263.7 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1841 kcal
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Fat: 53.77g | Prot: 161.43g | Carb: 129.29g.
Breakfast: Coffee Like Капучино (400мл), Лечо, Батон, Жареное Яйцо, Сосиски Молочные. Lunch: Global Village Картофель Целый Варёный, Global Village Свёкла Целая Варёная, Пава Пава Индейка Филе Голени. Snacks/Other: Сливы, Виноград, Черешня, Ром. more...
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losing 6.2 lb a week
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