Weigh In record (no journal entry) for 23 May 2011
|
174.2 lb
Lost so far: 14.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2011:
|
1776 kcal
|
Fat: 58.81g | Prot: 97.84g | Carb: 222.17g.
Breakfast: Life Cinnamon Cereal, 2% Reduced Fat Milk, Half & Half (Ultra Pasteurized), DEMRA WSHD RAW SGR CN, Coffee. Lunch: brussel's sprout, ground turkey. Dinner: Blue Corn Tortilla Chips, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Snacks/Other: Slow Churned Rich & Creamy Ice Cream Fudge Tracks, Beef Sticks Smoked Snack, All Natural Honey BBQ Flavored Crisp Potato Chips (Family Size), yocrunch, apple, Navels Oranges , Almonds . more...
|
|
2027 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeorgeWhat's weight history
|