Weigh In record (no journal entry) for 23 May 2011
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169.0 lb
Lost so far: 8.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1119 kcal
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Fat: 54.01g | Prot: 56.86g | Carb: 105.66g.
Breakfast: Light Smooth Peanut Butter, Apples, 2% Fat Milk, Coffee. Lunch: Mushrooms, Italiano Four Cheese Blend, Cooked, Spinach, Becel Original Butter, Cheese Slice Singles. Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Shrimp, Sugarfree 250Ml. Snacks/Other: Watermelon, Oreo, misc, Water. more...
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1910 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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