Weigh In record (no journal entry) for 14 July 2022
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1571 kcal
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Fat: 47.36g | Prot: 83.64g | Carb: 205.95g.
Breakfast: Aldi Milch 1,5%, Naturgut Bio Barista Haferdrink mit Soja. Lunch: Gelbe Paprika, ESN Vegan Designer Protein Cinnamon Cereal, Italiamo Pizza Marinara. Dinner: Aldi Original Griechischer Feta, Milfina Butter , Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Vollkornnudeln, Edeka Braune Linsen. more...
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steady weight
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sport-goettin's weight history
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