Weigh In record (no journal entry) for 01 September 2014
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167.8 lb
Lost so far: 9.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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803 kcal
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Fat: 32.39g | Prot: 82.26g | Carb: 41.61g.
Breakfast: Albany Wholewheat Brown Bread, Coffee. Lunch: Lettuce, Cucumber (with Peel), Rump Steak. Dinner: Smoked & Spiced Beef Pastrami. more...
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losing 15.4 lb a week
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shazubuthhaf's weight history
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