Weigh In record (no journal entry) for 13 July 2022
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192.2 lb
Lost so far: 13.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1083 kcal
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Fat: 41.22g | Prot: 124.50g | Carb: 59.34g.
Breakfast: MuscleTech Nitrotech Cookies And Cream, Tottus Semillas de Calabaza, Jumbo Trutro Largo de Pollo, Arroz Blanco Cocido. Lunch: Jumbo Trutro Largo de Pollo, Lider Atún Lomitos en Agua. Dinner: Wild Protein Barra de Proteína Chocolate . more...
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losing 1.5 lb a week
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