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21st - BS- 88 ----22nd - BS - 96
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230.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1542 kcal
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Fat: 50.30g | Prot: 70.94g | Carb: 210.97g.
Breakfast: Kroger Carb Master, Apple Cinnamon Cheerios, milk 2%. Lunch: Turkey Pastrami, kroger swiss cheese, thomas bagel thin. Dinner: onion, brocolli, kroger 2% milk, orange marmalade, kroger honey roasted peanut butter, bagel thin. Snacks/Other: glazed donut. more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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