Weigh In record (no journal entry) for 23 May 2011
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223.0 lb
Lost so far: 14.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1266 kcal
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Fat: 38.94g | Prot: 43.29g | Carb: 203.99g.
Breakfast: 100% Grapefruit Juice Pulp Free, Strawberries, 1% Fat Milk, Honey Clusters Cereal, Fat Free French Vanilla Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Strawberries, Deli Shaved Smoked Turkey, 100% Hearty Whole Wheat Bread, Avocados, Romaine Lettuce. Snacks/Other: Clementines. more...
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losing 19.6 lb a week
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