Weigh In record (no journal entry) for 01 September 2014
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107.8 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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353 kcal
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Fat: 17.61g | Prot: 20.10g | Carb: 34.16g.
Dinner: Cheddar Cheese, Almonds, Sesame Oil, Miso (Fermented Soybean Paste), Firm Silken Tofu, Seaweed, Garlic, Extra Virgin Olive Oil, Red Cabbage, Carrots, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Kiwi Fruit, Navels Oranges. Snacks/Other: Coffee. more...
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1552 kcal
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Activities & Exercise:
Running - 7/mph - 8 minutes, Pilates - 30 minutes, Circuit Training - 55 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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joannnz's weight history
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