Weigh In record (no journal entry) for 13 July 2022
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114.0 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1203 kcal
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Fat: 46.09g | Prot: 69.94g | Carb: 126.73g.
Lunch: Betteraves, Fromage Feta, Yaourt Glacé, La Brioche Dorée Salade César. Dinner: Knorr Velouté de Cresson, Ebly Blé Express Nature à l'huile d'olive, Herta Le Bon Végétal Bouchées Grillées Soja & Blé, Poivron Rouge Doux. more...
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2059 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Fitness Training (Workout) - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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