Weigh In record (no journal entry) for 13 July 2022
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202.2 lb
Lost so far: 14.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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943 kcal
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Fat: 75.03g | Prot: 48.93g | Carb: 26.86g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Pyure Stevia Sweetener, Tapatio Hot Sauce, Up&Up Clear Soluble Fiber Supplement, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Coffee-Mate Original Powder Creamer. Lunch: Kirkland Signature Ribeye Steak. Dinner: Kirkland Signature Ribeye Steak, La Costena Green Pickled Jalapeno Peppers. more...
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losing 2.8 lb a week
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