Weigh In record (no journal entry) for 23 May 2011
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172.0 lb
Lost so far: 14.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1206 kcal
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Fat: 25.74g | Prot: 37.97g | Carb: 217.86g.
Breakfast: Florida Oranges, Lemon Juice, Golden Delicious Apples, Pomegranate Juice. Lunch: Jellies, Red Beans and Rice, Green String Beans. more...
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losing 11.2 lb a week
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