Weigh In record (no journal entry) for 31 August 2014
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299.0 lb
Lost so far: 61.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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1057 kcal
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Fat: 39.98g | Prot: 50.82g | Carb: 125.29g.
Breakfast: Boar's Head Hard Salami, Margherita Italian Style Pepperoni, Dole Romaine Lettuce, Kraft Shredded Parmesan Cheese, Jalapeno Peppers, Lowes Foods Fat Free Ranch Dressing. Lunch: Milk (Fat Free or Skim, Calcium Fortified), General Mills Multi Grain Cheerios Dark Chocolate Crunch. Snacks/Other: Slim-Fast Shakes - Cappuccino Delight. more...
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losing 1.5 lb a week
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