Weigh In record (no journal entry) for 31 August 2014
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201.6 lb
Lost so far: 28.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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1850 kcal
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Fat: 107.96g | Prot: 83.95g | Carb: 131.25g.
Breakfast: Nectarines. Lunch: Great Value Ranch Dip, No Name Chicken Strips, Publix Fried Chicken Thigh. Dinner: Baked or Broiled Cod, Old Spaghetti Factory Spaghetti Mizithra & Brown Butter (Seniors). more...
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losing 0.7 lb a week
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deviates322's weight history
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