Weigh In record (no journal entry) for 11 July 2022
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148.8 lb
Lost so far: 94.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1301 kcal
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Fat: 58.55g | Prot: 76.10g | Carb: 114.59g.
Breakfast: Senseo Cappuccino Caramel, Senseo Cappuccino Choco, Protein Käsekuchen. Lunch: Freshona Gewürzgurken, Lidl Walnussbrot, Philadelphia So Leicht, Las Cuarenta Serrano Schinken. Dinner: Cocktailtomaten, Cucina Grana Padano, Milbona Cremosano 7%, Lidl Frische Pasta Käse und Rucola. Snacks/Other: Nektarinen. more...
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gaining 0.2 lb a week
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