Weigh In record (no journal entry) for 13 July 2022
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164.5 lb
Lost so far: 56.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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528 kcal
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Fat: 21.69g | Prot: 48.47g | Carb: 38.43g.
Lunch: Granaatappel, AH Yoghurt Griekse Stijl 10%, Zeewier, Tilapia (Vis), Gerookte Zalm. more...
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losing 9.3 lb a week
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enasky's weight history
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