Weigh In record (no journal entry) for 13 July 2022
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174.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1303 kcal
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Fat: 60.57g | Prot: 45.04g | Carb: 153.81g.
Breakfast: Nectarines, Elevation Crunchy Peanut Butter Energy Bar. Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Hummus , Eat Smart Sweet Kale Salad. Dinner: Chicken Thigh (Skin Not Eaten), Season's Choice Riced Cauliflower, Food Club Tender Sweet Peas, Sharwood's Tikka Masala Sauce, Great Value Whole New Potatoes. Snacks/Other: GT's Organic Raw Gingerade Kombucha, Oatmeal cookies, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Southern Grove Unsalted Deluxe Mixed Nuts. more...
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2298 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Rowing - 27 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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