Weigh In record (no journal entry) for 31 August 2014
|
147.6 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2014:
|
986 kcal
|
Fat: 51.14g | Prot: 99.64g | Carb: 39.71g.
Breakfast: chocolate peanut butter protein bar net carbs, Decaffeinated Coffee, Heavy Cream, Cocoa Powder (Unsweetened). Lunch: Calavo Avocado, Trader Joe's Diced Onions, Giant Eagle Cherry Tomatoes, Dietz & Watson London Broil Roast Beef 97% Fat Free. Dinner: dark chocolate chips net carbs, Yellowfin Tuna (Fish), Tuna, Hormel Original Uncured Bacon. Snacks/Other: Dixie Diners' Club powdered sugar not good cookies, Zevia orange 0 net carbs, Nick's Sticks Grass-Fed Beef Snack Sticks, Doctor Kracker Klassic 3 Seed Snacker crackers, Kroger Pork Rinds. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigWoods's weight history
|