Weigh In record (no journal entry) for 23 May 2011
|
160.1 lb
Lost so far: 20.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2011:
|
959 kcal
|
Fat: 28.05g | Prot: 39.69g | Carb: 122.94g.
Breakfast: Oat So Simple (Sweet Cinnamon). Lunch: Raspberry Tart Yogurt, Cheese & Onion. Dinner: Baby New Potatoes, Salad Cream, Chicken Hotpot 6 Propoint. Snacks/Other: Cheese, Danish Bread, Crunchy Peanut Butter, Pepsi Max, Instant Coffee. more...
|
|
2659 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 15 minutes, Standing - 1 hour, Housework - 2 hours, Sitting - 7 hours and 15 minutes, Sleeping - 7 hours, Resting - 15 minutes, Desk Work - 5 hours, Driving - 45 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally Bentley's weight history
|