Weigh In record (no journal entry) for 13 July 2022
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1015 kcal
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Fat: 44.49g | Prot: 56.47g | Carb: 92.12g.
Breakfast: Alpenhain Camembert Creme, Aro Prosciutto, Knäckebrot, Kaffee. Lunch: Wurstnudeln. Dinner: REWE Bio Leinsamen Geschrotet, Milbona Skyr Pur, Lidl Heidelbeeren. Snacks/Other: Le Crobag Quarktasche. more...
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1785 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 4 minutes, Resting - 5 hours and 6 minutes. more...
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losing 3.1 lb a week
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