Weigh In record (no journal entry) for 13 July 2022
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178.8 lb
Lost so far: 41.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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911 kcal
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Fat: 44.11g | Prot: 43.17g | Carb: 81.97g.
Breakfast: Aldi Krokante Muesli 4 Noten, Melkan Magere Yoghurt. Lunch: Volkoren Brood, Aldi Verse Geitenkaas 45+ Naturel, Zwagerman Palingworst. Dinner: Aldi Groene Salade - Caesar Salade. more...
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losing 6.2 lb a week
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