Weigh In record (no journal entry) for 31 August 2014
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140.8 lb
Lost so far: 6.6 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2014:
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912 kcal
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Fat: 40.57g | Prot: 50.57g | Carb: 93.52g.
Breakfast: General Mills Honey Kix, Hiland Fat Free Skim Milk, Coffee with Cream and Sugar. Lunch: Young Green Onions (Tops Only), Kraft French Salad Dressing, Croutons, Stokely's Diced Beets Canned, Onions, Carrots, Dole Italian Salad, Romaine & Radicchio Lettuce. Dinner: Spinach (Drained Solids, Canned), Honeydew Melons, Cantaloupe Melons, Great Value Pineapple Tidbits, Cooked Carrots, Cooked Broccoli, Turkey Light Meat (Cooked, Roasted), Beef Brisket. Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Sara Lee Country Potato Bread. more...
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1612 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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