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Back on the weight loss trail again!
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213.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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556 kcal
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Fat: 36.35g | Prot: 40.05g | Carb: 13.28g.
Breakfast: Fetta Cubes, Helgas low carb bread, Bacon Middle Rashers, Perfect Italiano Ricotta Original, Poached Egg. more...
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steady weight
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rodneycoe's weight history
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