Weigh In record (no journal entry) for 13 July 2022
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264.6 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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2498 kcal
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Fat: 142.24g | Prot: 144.15g | Carb: 159.37g.
Breakfast: Жареное Яйцо. Lunch: Увелка Крупа Перловая, Первая Свежесть Шарики Куриные. Dinner: Яблоко. Snacks/Other: Козий Сыр (Мягкий), Global Village Свёкла Целая Варёная, Сарафаново Кефир 2,5%. more...
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losing 1.3 lb a week
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