Weigh In record (no journal entry) for 13 July 2022
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140.2 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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936 kcal
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Fat: 50.15g | Prot: 91.75g | Carb: 8.71g.
Breakfast: PumpUp Протеиновый Батончик Ягодный , Яйцо, Вологодское Масло Сливочное, Сыр Российский, Жареная или Запеченная Куриная Грудка. more...
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losing 10.8 lb a week
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