Weigh In record (no journal entry) for 13 July 2022
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204.4 lb
Lost so far: 66.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1479 kcal
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Fat: 71.92g | Prot: 106.53g | Carb: 100.28g.
Lunch: Запеканка из Цветной Капусты, Дома Бульон из Баранины, Баранина. Dinner: Чечевичный Суп, Творожная Запеканка. more...
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losing 7.7 lb a week
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Vadim_Shvedov's weight history
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