Weigh In record (no journal entry) for 13 July 2022
|
169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2022:
|
2132 kcal
|
Fat: 93.78g | Prot: 91.52g | Carb: 190.85g.
Breakfast: Aldi Milch 1,5%, Naturgut Bio Barista Haferdrink mit Soja. Lunch: Getrocknete Kürbiskerne, Aldi Laugenstange. Dinner: Cucina Getrocknete Tomaten in Öl Eingelegt, Cucina Olivenöl, Thunfisch in Wasser (Konserviert), Netto Weinschorle, REWE Feine Welt Burrata, Italiamo Pizza Marinara. more...
|
steady weight
|
|
Other Related Links
Members
|
sport-goettin's weight history
|