Weigh In record (no journal entry) for 22 May 2011
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171.0 lb
Lost so far: 37.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1335 kcal
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Fat: 22.31g | Prot: 69.29g | Carb: 216.96g.
Breakfast: Gala Apples, Coffee (Brewed From Grounds), Sugared or Glazed Chocolate Doughnuts. Lunch: Cauliflower, Broccoli, Green Peppers, Celery Sticks, Baby Carrots, Strawberry Banana Smoothie (16 oz). Dinner: Chicken Breast, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Sweet Onions. Snacks/Other: Nitro-Tech Hardcore Pro Series Whey Protein - Banana Cream, Activia Light Peach Yogurt, Navels Oranges, Gala Apples. more...
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2907 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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adanny's weight history
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