Weigh In record (no journal entry) for 11 July 2022
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175.3 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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2314 kcal
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Fat: 77.47g | Prot: 190.86g | Carb: 198.01g.
Breakfast: Pineapple, Pork (Lean Only Eaten), Pork (Lean and Fat Eaten), Vermicelli. Lunch: Tempe Bacem, Bandeng Presto, Chicken Breast (Skin Not Eaten). Dinner: HiLo Active Chocolate, Pork (Lean Only Eaten), Pork (Lean and Fat Eaten), Chicken Thigh (Skin Eaten), Greenfields Fresh Milk, Milo Sereal, Chicken Breast (Skin Not Eaten). Snacks/Other: Alfamart Buah Naga. more...
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gaining 7.7 lb a week
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