Weigh In record (no journal entry) for 12 July 2022
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223.4 lb
Lost so far: 35.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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3184 kcal
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Fat: 176.78g | Prot: 133.66g | Carb: 261.63g.
Breakfast: EGG•LAND's BEST® Cage Free™ Grade A • Large Brown Eggs, Gunnoe's Country Sausage, Nature's Own 100% Whole Grain Bread (26g). Lunch: Freddy's Frozen Custard Hawaiian Delight Concrete (Regular), Freddy's Frozen Custard Fry Sauce, Freddy's Frozen Custard Double Bacon Steakburger with Cheese, Freddy's Frozen Custard Fries (Large). Dinner: Great Value Texas Toast with Garlic, Cheese Filled Manicotti with Meat Sauce. more...
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gaining 18.2 lb a week
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