Weigh In record (no journal entry) for 13 July 2022
|
172.2 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2022:
|
2620 kcal
|
Fat: 110.01g | Prot: 189.39g | Carb: 216.68g.
Breakfast: Snackit Kue Pia 100 Cokelat, Snapper (Fish) (Mixed Species, Cooked, Dry Heat) , HiLo Active Chocolate, Captain Oats Oatmeal. Lunch: Tong Garden Honey Peanuts, Chicken Breast (Skin Not Eaten). Dinner: Beef Oxtails, Rice Crackers, Tempeh (Cooked) , Fried Tofu , Fried Chicken Thigh No Coating (Skin Eaten), White Rice, Fried Rice. Snacks/Other: Watermelon. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|