Weigh In record (no journal entry) for 13 July 2022
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157.6 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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271 kcal
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Fat: 13.44g | Prot: 15.14g | Carb: 22.98g.
Lunch: Bayam Dimasak (dari Segar), Tempe Goreng, Okey Naget Ayam, Nasi Putih, Sosis Ayam. more...
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losing 1.3 lb a week
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arlyneisye's weight history
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