Weigh In record (no journal entry) for 31 August 2014
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170.0 lb
Lost so far: 7.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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824 kcal
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Fat: 48.18g | Prot: 86.65g | Carb: 7.96g.
Breakfast: Coffee. Lunch: Spinach (without Salt, Drained, Cooked, Boiled), Boiled Egg, Boiled Egg. Dinner: Steak. more...
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gaining 0.4 lb a week
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shazubuthhaf's weight history
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