Weigh In record (no journal entry) for 12 July 2022
|
235.9 lb
Lost so far: 22.9 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2022:
|
978 kcal
|
Fat: 34.52g | Prot: 85.05g | Carb: 75.76g.
Breakfast: Pernil Assado. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Carioca Feijão Cozido, Bofe Bovino. Dinner: Frimesa Queijo Mussarela, Pernil Assado, Bofe Bovino, Pão Francês. Snacks/Other: Queijo Mozzarella, Pão Francês, Qualy Margarina Cremosa. more...
|
gaining 0.8 lb a week
|
|
Other Related Links
Members
|
bruprocha28's weight history
|