Weigh In record (no journal entry) for 23 May 2011
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168.2 lb
Lost so far: 5.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1426 kcal
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Fat: 47.24g | Prot: 113.69g | Carb: 133.13g.
Breakfast: Skim Milk, Plus Antioxidants. Lunch: Gala Apples, Baby Peas, Yoplus Natural Yogurt, Tandoori Paste, Chicken Breast Meat (Broilers or Fryers). Dinner: Pink Lady Apples, Natural Probiotic Yogurt, Butter, Tasmanian Salmon Fillet Frozen, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Brazil Nut, Pecan Nuts , Tuna Sun Dried Tomato and Onion. more...
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losing 1.5 lb a week
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