pauldermott's Journal, 22 May 2011

186.3 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 65.96g | Prot: 76.81g | Carb: 102.86g.   Breakfast: Pomegranate and Raspberry Wheats. Lunch: Cheese Toast. Dinner: Butter, White Bread, Cabbage, Cod. Snacks/Other: Beef Jerky. more...

2369 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...