Weigh In record (no journal entry) for 12 July 2022
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160.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1184 kcal
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Fat: 53.55g | Prot: 55.43g | Carb: 129.16g.
Breakfast: Kraft Smooth Peanut Butter, Earth's Own Almond Milk Vanilla, General Mills Honey Nut Cheerios, Coffee with Cream and Sugar. Lunch: Cheddar Cheese , Apples , Smoked Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poppy Seed Dressing, Lactantia Salted Butter. Dinner: Pork Chop (Lean and Fat Eaten), Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mushroom Soup. Snacks/Other: Bananas , Earth's Own Almond Milk Vanilla. more...
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losing 9.8 lb a week
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