Weigh In record (no journal entry) for 11 July 2022
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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293 kcal
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Fat: 24.36g | Prot: 7.77g | Carb: 11.14g.
Breakfast: Селедка под Шубой. more...
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gaining 4.6 lb a week
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