Juliani's Journal, 22 May 2011

149.4 lb Lost so far: 5.6 lb.    Still to go: 19.4 lb.    Diet followed N/A.

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507 kcal

Fat: 15.39g | Prot: 75.73g | Carb: 18.99g.   Breakfast: low fat white cheddar cheese, spinach, egg whites. Lunch: sargento swiss, sliced pepper turkey. Snacks/Other: protein bar. more...

2173 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...