Weigh In record (no journal entry) for 12 July 2022
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262.2 lb
Lost so far: 0 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1501 kcal
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Fat: 89.90g | Prot: 127.47g | Carb: 55.62g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Quaker Rice Cakes - Lightly Salted, Great Value Part Skim Milk Ricotta Cheese. Lunch: Duke's Mayonnaise Light with Olive Oil, Duke's Mayonnaise, Mixed Salad Greens, Cucumber (with Peel), American Tuna Pole Caught Wild Albacore. Dinner: Tomatoes, Olive Oil, Asparagus, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Grapefruit (Pink and Red), Grapefruit. more...
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losing 0.7 lb a week
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