Weigh In record (no journal entry) for 12 July 2022
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169.1 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1025 kcal
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Fat: 55.23g | Prot: 40.46g | Carb: 91.96g.
Lunch: Dolce Gusto Café au Lait . Dinner: Thermomix Mac & Cheese . Snacks/Other: Apfel. more...
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gaining 0.4 lb a week
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