Weigh In record (no journal entry) for 12 July 2022
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175.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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1421 kcal
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Fat: 57.78g | Prot: 75.52g | Carb: 163.59g.
Breakfast: Elevation Chocolate Chip Energy Bar, Nectarines . Lunch: Wendy's Tomato (1 Slice), Simply Nature Organic Oven Roasted Turkey Breast, Burman's Reduced Fat Mayonnaise with Olive Oil, Live G Free Whole Grain Wide Pan Bread. Dinner: Trader Joe's Grilled Chicken Burger Patties, Our Family Crinkle Cut French Fries, Eat Smart Sweet Kale Salad. Snacks/Other: Oatmeal cookies, Southern Grove Mixed Nuts with Sea Salt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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2338 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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