colin.peck's Journal, 23 May 2011

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Weigh In record (no journal entry) for 23 May 2011

184.7 lb Lost so far: 20.3 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2011:

1248 kcal

Fat: 21.08g | Prot: 138.86g | Carb: 124.76g. Lunch: Organic Red Quinoa, Marinara Mix. Dinner: Green String Beans, Organic Red Quinoa, Chicken Breast Meat (Broilers or Fryers). more...

2217 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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colin.peck's Journal, 23 May 2011

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